Every now and again I get a surge of motivation and decide that TODAY will be the changing day for me. The most recent is due to a 2 lb. loss at my fat camp weigh-in last night and the subsequent healthy grocery-haul at Asda (even though I couldn't find the gnocchi). I hope this wave of motivation lasts longer than the rest as I have set a 12-week goal to lose at least 18 lbs, which IS possible (as seen in the decorative chart I made, above).
This is how my day went:
- Quaker Oats (blueberry)
- 1/4 pint skimmed milk
- Jacket potato
- 1/2 can baked beans
- steamed veggies
DINNER... (not from the chippy...but homemade!)
- Baked potato wedges (chips)
- cod (hand-breaded with flour & egg)
Believe it or not, all this tasty food was well-within my points allowance for the day (notice the absence of ready-meals) and I even have some points left over. So I'm off to search for a snack.